It's acceptable to feel awful following a breakup, and I'm assuming that's because things didn't work out between you two or that you had good reason to let go. Regardless of the reason for the breakup, it's never easy, especially for the person who loves the most; in my opinion, love has to be equally reciprocated for things to work out.
However, the following list of items will assist you in moving past those emotions and on.
1. Letting go: After the breakup, accept that you won't see each other again. Then, let go of all thoughts of the relationship and divert your attention to other worthwhile pursuits.
2. Remove and Block: This is actually the very first thing you should do if you don't have a reminder. Having your ex-partner on any of your social media accounts is a terrible idea; remove and block from each and every one of them.
3. Hang out with your buddies: When you're feeling low, conversing with loved ones can be really beneficial. It will be easier for everyone involved to have them around because they will understand precisely what you are experiencing, which is why it's critical that they contribute to improving rather than worsening the situation.
Try not to bring up your ex too much when you're with your loved ones. They probably already know everything regarding your breakup, so unless it's really necessary, there's no reason to repeat it all.
4. Prevent loneliness: Even though it might seem unattainable during a breakup, make sure you are occupied and engaged in activities that bring you joy at all times. Instead of pouting at home by yourself with nothing on your mind but bad thoughts, go out with those you love and make it an adventure. In addition, yoga and meditation have been shown to be highly beneficial in reducing stress during difficult times.
It is advised you stop doing these things right away if you find yourself dwelling on what happened all day and not enjoying everything activity because it lets you think too much of your ex.
5. Forgive and forget: Rather than harboring resentment or regret, try to find happiness now that your ex has since moved on and you should too. Let go of all your thoughts; you will undoubtedly always recall them and experience those fleeting moments of time.
6. Don't lock yourself up: Always make space for new friends. However, try to avoid entering a new relationship too quickly because, in your desperation for solace, you could end up in a relationship that isn't right for you. Before getting back into a relationship, take some time to reflect on yourself, rejuvenate, and enjoy being single. At least a few weeks should pass.
7. Take your time before you date: I've always told my friends to make sure they are not too eager to start dating and end up regretting it by at least hanging out with the person they intend on dating for a month or longer.
Never forget to offer prayers. You need it.
Though it takes time and practice, you can learn to let go.