Harmattan is a dry and dusty wind that blows across West Africa, including Nigeria, from November to February.
It is characterized by cold temperatures, low humidity, and hazy weather conditions.
Harmattan can cause a wide range of health problems, including respiratory illnesses, dry skin, and eye irritation.
In this article, we will discuss how to survive Harmattan in Nigeria and stay healthy during this season.
Characteristics of Harmattan
Harmattan is a dry and dusty wind that blows across West Africa, especially Nigeria, from the Sahara Desert.
It usually occurs between November and February, and it is characterized by a significant drop in humidity, dusty and hazy atmosphere, and cold weather.
The wind can be very strong and can cause damage to buildings, trees, and other structures.
During Harmattan, visibility is often reduced due to the dust and haze in the air, and it can be difficult to breathe, especially for people with respiratory problems.
The temperature can drop to as low as 10 degrees Celsius, making it necessary for people to wear warm clothing.
Health Implications
The dry and dusty conditions during Harmattan can have several health implications. The dust in the air can cause respiratory problems, such as coughing, sneezing, and difficulty breathing. People with asthma and other respiratory diseases are particularly vulnerable during this period.
The dry and cold weather can also cause skin problems, such as dry skin, cracked lips, and skin irritation. It is important to keep the skin moisturized and hydrated during this period.
In addition, Harmattan can also lead to dehydration as the dry air can cause excessive loss of body fluids through sweating and breathing.
It is important to drink plenty of water and fluids during this period to avoid dehydration.
Overall, understanding the characteristics and health implications of Harmattan is crucial for surviving this period in Nigeria.
By taking necessary precautions, such as wearing warm clothing, staying hydrated, and protecting the skin, people can minimize the negative effects of Harmattan on their health and well-being.
Survival Strategies
Personal Care and Hydration
One of the most important things to do during Harmattan is to stay hydrated. The dry and dusty wind can cause dehydration, which can lead to headaches, fatigue, and other health issues.
Drinking plenty of water and other fluids can help keep the body hydrated and prevent these problems.
It is also important to avoid alcohol and caffeine, as they can further dehydrate the body.
People should also avoid taking hot showers, as this can dry out their skin. Instead, they should take short, lukewarm showers and apply moisturizer to their skin after bathing.
In addition, people should use lip balm and eye drops to prevent chapped lips and dry eyes. Also, try taking fruits like watermelon, cucumbers and other vitamin C rich fruits.
Appropriate Clothing
Wearing appropriate clothing is crucial during Harmattan season. People should wear long-sleeved shirts and pants to protect their skin from the dry and dusty air.
They should also wear hats and scarves to protect their hair and face.
It is important to choose breathable fabrics such as cotton to avoid overheating.
Home and Environmental Adjustments
To survive Harmattan, people should make some adjustments to their home and environment.
They should clean and dust their homes regularly to prevent the accumulation of dust.
They should also use air purifiers and humidifiers to improve the air quality and prevent dryness. People should avoid burning trash or wood, as this can worsen air pollution.
Health Precautions
To avoid health problems during Harmattan season, people should take some precautions.
They should avoid crowded places and wear masks to prevent the spread of respiratory infections.
People with respiratory problems should take extra care and consult their doctors if necessary.
It is also important to avoid smoking and exposure to smoke during this season.
Have asthmatic symptoms? Keep your prescription close at hand!
If you have asthma, this is not the finest time of year for you.
The air frequently becomes extremely dusty, which can impair breathing and cause various health issues. Always carry your inhaler and any other required medication with you if you have asthma.
It is also good to carry a nasal spray or pomade you can apply to hydrate your nasal passages, as the harmattan can cause them to become dry and irritating.
Naturally, attempt to stay away from dusty locations as much as you can.
Be Alert for Fire Outbreaks.
It is not surprising that fire outbreaks occur frequently during harmattan, the dry atmosphere promotes the quick spread of fire.
Being more aware of potential fire outbreak causes is a straightforward method to stay safe at this time.
Overall, by following these survival strategies, people can stay healthy and comfortable during Harmattan season in Nigeria.
